EVERY TUESDAY

We host a special donated based fun flow with Staci Bina of Bala Shala here at SOURCED. This month’s yoga flow theme is Thank-Full emphasize giving & receiving gratitude. Practicing gratitude is a transformative mind shift, which can be so powerful that it’s borderline medicinal. Each week we’ll greet gratitude from a different angle and bathe in it’s benefits.

Tuesday, 11/5: Slow Flow - Level 1/1.5

Bring your yoga mat, an open heart, and tap into your creative inner child channeling into mind, body, and soul. 

ARE YOU READY TO GET YOUR DOWNWARD FACING DOG ON? A couple thing to know to:

• We are limited on space, 12 yogis - register below to access RSVP

• This class is donation based, suggestion donation is $5-$10; you’re welcome to bring cash or venmo

• Please bring your own mat, towel (we got some killer wood floors), and water

• No experience necessary - we're having fun with this, let’s explore together!