YOGA TUESDAYS WITH BALA SHALA

Donation based yoga flow offered by Staci Bina & Makenna Zur Schmiede

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SEPTEMBER YOGA THEME:

Phases of the Moon, Phases of Me

Tuesday, 9/3: Level 1 Basics - Slow & Steady

Tuesday, 9/10: Level 1.5/2 Power Vinyasa

Tuesday, 9/17: Level 1 Restorative

Tuesday, 9/24: Level 1 Basics - Structural & Adjustments


ARE YOU READY TO GET YOUR DOWNWARD FACING DOG ON?

A couple thing to know for these classes:

  • We are limited on space, 12 yogis - please fill out the form below to be added to our RSVP list.

  • This class is donation based, suggestion donation is $5-$10; you’re welcome to bring cash or venmo after class

  • Please bring your own mat - if you need one, we might have some extras but let me know!

  • No experience necessary - bring an open heart & let’s explore together!